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Mindfulness-based Stress Reduction (ages 55+)
The World is experiencing an Unprecedented level of Stress. Overwhelmed by life, family, social and political unrest, Covid and the...
Dr. Deb
Feb 19, 20221 min read
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What do you need to become "Real"? As we begin 2021 I think we can all agree 2020 was a bit of a roller coaster to say the least. For...
Dr. Deb
Jan 4, 20215 min read
Let's Begin Again
Six months ago, our world was turned upside down by Covid-19. Most people were impacted by lockdowns, and still continue to be affected...
Dr. Deb
Sep 21, 20203 min read
Who is Training Whom?
As a follow up from my Mindfulness in the Park class Thursday, I made a short mediation video (10 mins - yes Nils) which became my Day 19...
Dr. Deb
Sep 11, 20203 min read
A Bit More Mindfulness in the Park
Mindfulness is the awareness that arises out of being present on purpose in a non-judgmental way. Mindfulness provides a simple but...
Dr. Deb
Sep 3, 20201 min read
It has been an interesting couple of months ...
I just finished up an 8 session Mindfulness in the Park series and found one thing that I was missing which is meeting with groups of...
Dr. Deb
Aug 21, 20202 min read
Mindfulness in the Park
I am offering a series of meditation classes. These are stressful times and per the request of some former participants I am offering...
Dr. Deb
Jul 25, 20201 min read
What do we save and what do we leave behind?
It is hard to believe it is almost the middle of November Thanksgiving is just around the corner and with only 43 days until Christmas...
Dr. Deb
Nov 13, 20195 min read
7 Steps to Start or Jump-Start Your Mindfulness Practice
So, you decided to start a meditation practice … now what? When establishing any new habit, it is wise to set frequency first, then...
Dr. Deb
Aug 26, 20194 min read
Meditation … to begin again
I am sitting here on my sofa (yes an old word for couch even older would be davenport) with my buddy Winston, who you can now find at:...
Dr. Deb
Jun 28, 20192 min read
Mindfulness … where to now?
Mindfulness and new beginings
Dr. Deb
Jun 28, 20193 min read
Autopilot - in search of calm
On Autopilot So yesterday morning I had a doctors appointment. I hopped into my car, and before I knew it I noticed I was heading in the...
Dr. Deb
May 30, 20197 min read
I AM HERE
I smell the freshly cut grass, hear songs of the birds, I feel the smooth concave keys beneath my fingertips and hear the clicking noise...
Dr. Deb
May 2, 20191 min read
A Pint and a Cup of Tea
Take a pause A couple months ago I was visiting our daughter in London. She told me of this beautiful hotel/restaurant she often visited...
Dr. Deb
May 2, 20192 min read
Let's RAIN on it
Those of you who have taken one of my classes or have listened to podcasts by Tara Brach or other mindfulness instructors the acronym...
Dr. Deb
Apr 15, 20196 min read
Bringing mindfulness to being a parent, partner, employee
Here are a couple interesting articles about how Mindfulness can help us throughout our day in the various roles we have in our lives...
Dr. Deb
Apr 12, 20191 min read
A Meditation of Movement
So I woke up early this morning (6:00a.m.) and figured since I was up and my husband was heading out for an early yoga class I would...
Dr. Deb
Apr 6, 20194 min read
An invitation to tea
It is said the demon Mara tempted the Buddha (the enlightened one) with many things to keep him from enlightenment and it wasn't until he...
Dr. Deb
Jan 11, 20193 min read
5 ways to be more mindful
In our fast paced lives, it can be challenging to stay present and the thought of adding something to an already busy schedule may seem...
Dr. Deb
Dec 31, 20187 min read
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