Mindfulness-based Stress Reduction (ages 55+)

The World is experiencing an Unprecedented level of Stress. Overwhelmed by life, family, social and political unrest, Covid and the constant news feed, why wouldn’t we be stressed? It’s important to recognize that while we can’t control what happens around us, we can control how we respond to the stress in our lives.

Mindfulness-based Stressed Reduction (mindfulness & meditation) provides a simple but powerful route for getting ourselves unstuck, back in touch with our own wisdom and vitality. It is a way to take charge of the direction a quality of our lives including our relationships within the family, our lives including our relationships with the family, our relationship to work and to the larger world and planet and mostly fundamentally our relationship with ourselves. -Jon Kabat-Zinn (Founder of MBSR)

Instructor: Dr Debra Romberger

Thursday; 10-Mar to 21-Apr

Time: 11AM - 12:30 PM

Place: ALH Chapel

Cedar Crest College Institute Learning in Retirement (ages55+)

https://lvilr.us4.list-manage.com/track/click?u=35468e24eb5577ebe1aec62a6&id=97c4c81eb6&e=69a5160123

Registration form

https://lvilr.us4.list-manage.com/track/click?u=35468e24eb5577ebe1aec62a6&id=97c4c81eb6&e=69a5160123

or call CCC at 610.606.4666 ext 3318

registration open until 2/24