Service Description

You’ve done the work. Now, put it all together in a one-day Silent Retreat at the Allentown Rose Garden. You’ll hold space with like-minded practitioners and practice various meditations, including Bodyscan, Sitting meditation, Awareness of Breath, Awareness of Senses, and light Chi Kong walking meditation. Bring a late lunch to practice mindful eating with friends. I look forward to sharing this day with you. You have what you need. Trust the process.