<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr. Deb Romberger (dr deb)]]></title><description><![CDATA[Dr. Deb coaches individuals, and group meditations, and teaches 8 wk - MBSR trainings in the Allentown area. She has dedicated her life to wellness.]]></description><link>https://debrajromberger.wixsite.com/mindful/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 15:26:10 GMT</lastBuildDate><atom:link href="https://debrajromberger.wixsite.com/mindful/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mindfulness-based Stress Reduction (ages 55+)]]></title><description><![CDATA[The World is experiencing an Unprecedented level of Stress. Overwhelmed by life, family, social and political unrest, Covid and the...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/mindfulness-based-stress-reduction-ages-55</link><guid isPermaLink="false">6211484a0afcdd5e208153b2</guid><pubDate>Sat, 19 Feb 2022 20:02:32 GMT</pubDate><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[                                       .]]></title><description><![CDATA[What do you need to become "Real"? As we begin 2021 I think we can all agree 2020 was a bit of a roller coaster to say the least.  For...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/696561e7</link><guid isPermaLink="false">5ff377c0fcc394001783ee1d</guid><pubDate>Tue, 05 Jan 2021 00:13:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f7f44190fc024528a8774d16593afcea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[Let's Begin Again]]></title><description><![CDATA[Six months ago, our world was turned upside down by Covid-19. Most people were impacted by lockdowns, and still continue to be affected...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/let-s-begin-again</link><guid isPermaLink="false">5f6910f5354b910017c7fa61</guid><pubDate>Mon, 21 Sep 2020 21:05:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3c3e2c63148a434781a74bed6dd594a6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[Who is Training Whom?]]></title><description><![CDATA[As a follow up from my Mindfulness in the Park class Thursday, I made a short mediation video (10 mins - yes Nils) which became my Day 19...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/who-is-training-whom</link><guid isPermaLink="false">5f5ba93a6ae44a001729cdfc</guid><pubDate>Fri, 11 Sep 2020 19:23:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/656817_0525fdb457e04ebd9d61cc48e53d6fec~mv2.jpg/v1/fit/w_960,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[A Bit More Mindfulness in the Park]]></title><description><![CDATA[Mindfulness is the awareness that arises out of being present on purpose in a non-judgmental way. Mindfulness provides a simple but...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/a-bit-more-mindfulness-in-the-park</link><guid isPermaLink="false">5f51164f1779c70017843c7a</guid><pubDate>Thu, 03 Sep 2020 18:10:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_85fa0967daa842c795e407438190dbda~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[It has been an interesting couple of months ...]]></title><description><![CDATA[I just finished up an 8 session Mindfulness in the Park series and found one thing that I was missing which is meeting with groups of...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/it-has-been-an-interesting-couple-of-months</link><guid isPermaLink="false">5f3ff6993d9723001784b2a8</guid><pubDate>Fri, 21 Aug 2020 17:38:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_652cf9394762461f920d1a39284b6beb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[Mindfulness in the Park]]></title><description><![CDATA[I am offering a series of meditation classes.   These are stressful times and per the request of some former participants I am offering...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/mindfulness-in-the-park</link><guid isPermaLink="false">5f1c4dbecb635200170fbaba</guid><pubDate>Sat, 25 Jul 2020 15:26:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d23bc9_0e49255714df4d7e9c57b43fb8612786~mv2_d_4032_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[What do we save and what do we leave behind?]]></title><description><![CDATA[It is hard to believe it is almost the middle of November Thanksgiving is just around the corner and with only 43 days until Christmas...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/what-do-we-save-and-what-do-we-leave-behind</link><guid isPermaLink="false">5dcc9e632271fd001776c87a</guid><pubDate>Thu, 14 Nov 2019 00:33:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_06bb843a174544a6aa3d5771d657cdf1~mv2_d_6557_4376_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[7 Steps to Start or Jump-Start Your Mindfulness Practice]]></title><description><![CDATA[So, you decided to start a meditation practice … now what? When establishing any new habit, it is wise to set frequency first, then...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/7-steps-to-start-or-jump-start-your-mindfulness-practice</link><guid isPermaLink="false">5d645e9b39847e00150ffb9a</guid><pubDate>Mon, 26 Aug 2019 23:21:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40a0c12f16a94bc6b0fd0245723c14cf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[Meditation … to begin again]]></title><description><![CDATA[I am sitting here on my sofa (yes an old word for couch even older would be davenport) with my buddy Winston, who you can now find at:...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/meditation-to-begin-again</link><guid isPermaLink="false">5c238314f6830a001a330d6c</guid><pubDate>Fri, 28 Jun 2019 18:34:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/656817_0525fdb457e04ebd9d61cc48e53d6fec~mv2.jpg/v1/fit/w_960,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[Mindfulness … where to now?]]></title><description><![CDATA[Mindfulness and new beginings]]></description><link>https://debrajromberger.wixsite.com/mindful/post/mindfulness-where-to-now</link><guid isPermaLink="false">5d165297fc5411001653ba37</guid><pubDate>Fri, 28 Jun 2019 18:29:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dadfb09091a94356850ecc528e626098.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[Autopilot - in search of calm]]></title><description><![CDATA[On Autopilot So yesterday morning I had a doctors appointment.  I hopped into my car, and before I knew it I noticed I was heading in the...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/autopilot-in-search-of-calm</link><guid isPermaLink="false">5cef082a3aa2e3001508fd43</guid><pubDate>Thu, 30 May 2019 21:55:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ceec2a4dafa14795975bea00a6e82890.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[I AM HERE]]></title><description><![CDATA[I smell the freshly cut grass, hear songs of the birds, I feel the smooth concave keys beneath my fingertips and hear the clicking noise...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/i-am-here</link><guid isPermaLink="false">5ccb510f58e41e0399e1eea6</guid><pubDate>Thu, 02 May 2019 20:37:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce40155c983b44ecb63a0b1ef388f750.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[A Pint and a Cup of Tea]]></title><description><![CDATA[Take a pause A couple months ago I was visiting our daughter in London.  She told me of this beautiful hotel/restaurant she often visited...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/a-pint-and-a-cup-of-tea</link><guid isPermaLink="false">5c362f2e0ce737001ccba099</guid><pubDate>Thu, 02 May 2019 20:19:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5292b30e85d3481d9e4a6f0a9c8aabc3.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[Let's RAIN on it]]></title><description><![CDATA[Those of you who have taken one of my classes or have listened to podcasts by Tara Brach or other mindfulness instructors the acronym...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/let-s-rain-on-it</link><guid isPermaLink="false">5cb4f5936688010015bda36d</guid><pubDate>Mon, 15 Apr 2019 23:56:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5433a67390ddeb83e13ebda5ddade7d.jpg/v1/fit/w_532,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[Bringing mindfulness to being a parent, partner, employee ]]></title><description><![CDATA[Here are a couple interesting articles about how Mindfulness can help us throughout our day in the various roles we have in our lives...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/bringing-mindfulness-to-being-a-parent-partner-employee</link><guid isPermaLink="false">5cb0cc1d38ba5b00155e64a7</guid><pubDate>Fri, 12 Apr 2019 17:36:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59ae78be3b0a4f0fa7b3c77d21838160.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[A Meditation of Movement ]]></title><description><![CDATA[So I woke up early this morning (6:00a.m.) and figured since I was up and my husband was heading out for an early yoga class I would...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/a-meditation-of-movement</link><guid isPermaLink="false">5ca89f4f259bfe00155a05f5</guid><pubDate>Sat, 06 Apr 2019 18:09:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70474be080e670d9c70588114ec5d927.jpg/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[An invitation to tea]]></title><description><![CDATA[It is said the demon Mara tempted the Buddha (the enlightened one) with many things to keep him from enlightenment and it wasn't until he...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/an-invitation-to-tea</link><guid isPermaLink="false">5c38b7e2c47921001c74eab0</guid><pubDate>Fri, 11 Jan 2019 16:29:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6603c929a4e9eb89fe9c76b2573d6959.jpg/v1/fit/w_800,h_670,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item><item><title><![CDATA[5 ways to be more mindful]]></title><description><![CDATA[In our fast paced lives,  it can be challenging to stay present and the thought of adding something to an already busy schedule may seem...]]></description><link>https://debrajromberger.wixsite.com/mindful/post/5-ways-to-be-more-mindful-in-2019</link><guid isPermaLink="false">5c2364f3f6830a001a32e74d</guid><pubDate>Mon, 31 Dec 2018 19:40:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7765ce2ddf3420e84f10add413364dc.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deb</dc:creator></item></channel></rss>